Kent WA Dentist | 5 Tips for Denture Wearers

Taking care of your dentures can seem like an added chore. Don’t worry, with a little effort your dentures can stay clean. Here are 5 tips for keeping your dentures clean and your smile healthy.

Kent WA Dentist | 5 Tips for Denture Wearers

1. Rinse Thoroughly

Prior to brushing, it helps to rinse your dentures off.  Run them through water to help wash away food and other small particles. Be extra careful when handling your fragile dentures. Avoid using hot or boiling water, as that could damage your dentures.

2. Clean Your Dentures

Just as you would brush your teeth, your dentures need to be brushed as well. Never use cleaning solutions while your dentures are in. Rather, remove your dentures and carefully brush using a soft toothbrush. Avoid using whitening toothpastes or harsh cleaning materials like bleach products. Talk to our dentist about the right type of cleaner for your dentures. Using too strong a solution can cause damage to your dentures.

3. Don’t Forget to Brush Your Teeth

You still need to take care of your natural teeth. Brush your teeth with a soft toothbrush. Be gentle when brushing and cleaning your gums. Cleaning your gums will help you reduce your risk of developing an oral infection. If your toothbrush is too rough on your gums, an alternative is to use gauze. Be sure to come see us if you are experiencing gum pain and we can make recommendations.

4. Keep Them Covered

When you remove your dentures for bed, be sure to keep them in a covered container overnight. Use a denture-soaking solution to keep them clean overnight. Water works as a substitute, as your dentures need moisture to retain their shape. If you have any questions about storing your dentures, talk to us and we’ll help you.

5. Care with Adhesives

It can sometimes be difficult to remove your dentures with an adhesive. If you are having trouble, try swishing warm water or a mouthwash around your mouth. Never use any cleaning solution, tool, or foreign object to remove your dentures. Take special care to ensure the grooves of your dentures that attach to your gums are clean and free of adhesive.

When taken care of properly, your dentures will provide you with a lasting smile. Be vigilant in keeping up with cleaning your dentures. If you have any questions about caring for your dentures, get in touch with our office. We would be happy to work with you to figure out a solution for your denture concerns.

For more tips on keeping your mouth healthy or to schedule your next appointment, contact us today.

Kent WA Dentist | Dental Care Tips While Traveling

When you are traveling, it can be challenging to keep up with your usual daily routine. For many people, this can include having difficulty finding the time to properly brush and floss. Whether you are traveling for business or pleasure, we have gathered a few helpful tips to help you stay on track with your oral health while you are away from home.  

Kent WA Dentist | Dental Care Tips While Traveling

Pack Wisely 

Be sure you are traveling with enough toothpaste and floss to last your entire trip, if possible. If space is tight, travel sized products can be a great option. You may also wish to purchase a disposable toothbrush for use during your travels. These often require less space and will not cause distress if accidentally left behind. Some disposable toothbrushes even come with toothpaste already applied. These can be ideal for a one-day trip.  

Cover Your Toothbrush 

When you travel, you are likely to encounter new and varied germs along the way. Whether you are at a hotel or visiting family, you may be required to share surfaces used by many other people. Consider using a toothbrush cover that slips over the head of your toothbrush to protect it from contact with sinks or nightstands. 

Drink Water 

One fun part of travel is being able to eat and experiment with new and unusual foods. However, eating and drinking sugary or acidic drinks can be damaging to your teeth. Drinking water is an excellent way to wash away bacteria, as well as helping neutralize the acids that damage tooth enamel. Water also stimulates the flow of saliva, which helps to keep your teeth strong and healthy.  

Don’t Break Your Good Habits 

Be sure to continue your daily oral hygiene routine while you travel. This should include brushing for two minutes, twice each day, as well as regular flossing. Traveling can make this difficult to fit in, but doing so will keep your mouth healthy. 

Travel can be both fun and stressful. Don’t lose track of time and forget to brush and floss. Your teeth depend on regular, thorough care. After your return, schedule a visit with us. We will provide a comprehensive cleaning and examination while you tell us about your trip. 

To schedule your next visit to our office, please contact our team

Kent WA Dentist | One Tool for Better Gum Health

Loose teeth, bad breath, and painful, bloody gums – these are among the signs and symptoms of periodontal, or gum, disease. Unfortunately, periodontal disease can also begin without any obvious symptoms. If left undiagnosed or untreated, you could be at risk for irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. In fact, one of the most effective tools for preventing the disease only takes a minute of your time each day. 

Kent WA Dentist | One Tool for Better Gum Health

Floss to the Rescue 

Dental floss is an effective and easy to use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Even if your daily oral hygiene routine already includes a thorough brushing that lasts for two minutes, at least twice each day, you should be flossing daily as well. Dental floss is highly effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris and sugars and acids from drinks all day long. Flossing helps to clean out these tough to reach spaces. 

Facts Behind Flossing 

According to a survey referenced by the American Dental Association, only 40% of Americans floss each day. The same study showed a clear link between regular intra-oral care and better oral health. Unfortunately, many people also lie about how frequently they clean between their teeth. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits. 

Tips for Flossing Correctly 

It can be confusing to figure out the best way to use dental floss. Try cutting off about 18 inches of floss and wrapping most of it carefully around your middle finger. Use roughly one inch to clean between each pair of teeth. Using your thumb and index finger, carefully slide the floss between your teeth. Floss to your gumline, but be gentle. Avoid cutting your gums. Work your way through your 18 inches of floss by using a new, clean section between each pair of adjacent teeth. 

It only takes about a minute to floss your teeth each day, but these minutes contribute to a lifetime of optimal oral health. Floss is among the most effective tools at your disposal to keep your gums clean and healthy. Get into the habit of flossing your teeth regularly – your gums will thank you. 

For more information about gum health, or to schedule a visit to our office, please contact our team. 

Kent WA Dentist | Optimal Gum Health for Seniors

For seniors, it is imperative that gum health is a top priority. As you age, your risk of developing periodontal (gum) disease increases. Periodontal disease is both preventable, and in many cases, reversible. When left untreated, it can lead to more serious complications such as bloody or swollen gums, and even tooth loss. Even more alarming are the numerous studies connecting periodontal disease to other serious illnesses. Here’s what you need to know about gum health as you age. 

Kent WA Dentist | Optimal Gum Health for Seniors

Periodontal Disease and Your Overall Health 

Periodontal disease has been linked to serious health issues. In fact, a recent study conducted by the University of Southampton and King’s College London uncovered a link between periodontal disease and an increase in the rate of cognitive decline in those who suffer from early Alzheimer’s disease. In patients with periodontal disease, the study found cognitive decline underwent a rapid change, occurring six times as fast on average. 

Periodontal disease has also been found to increase your risk of developing heart disease or having a stroke. Risk factors for these serious issues increase with age, among other causes, and it is especially important to limit potential risk factors where possible. This can be as easy as improving your gum health with a visit to our office.  

The Numbers You Need to Know 

According to the National Institute of Dental and Craniofacial Research, moderate or severe periodontal disease was found in over 14% of seniors aged 65 to 74. The number increases to more than 20% for those over 75 years of age. Men were found to be more likely than women to have moderate to severe periodontal disease. Smoking was also found to have a significant impact. The same study showed 32% of current smokers had periodontal disease, compared to 14% for those who never smoked.| 

Steps You Can Take 

As you age, it is essential to keep up with your gum health. Doing so is an important link in lowering your risk factors for other serious ailments such as heart disease, stroke, and the impacts of Alzheimer’s disease. You can keep your gums healthy by brushing twice each day for a full two minutes. Be sure to regularly floss your teeth as well. Flossing is an effective way to clean the hard-to-reach cracks and gaps where plaque builds up. Schedule a visit with our team for a complete gum evaluation. We can work with you to devise a course of action to ensure healthy gums. 

Kent WA Dentist | Subject: Can Exercise Damage Your Teeth?

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including: 

Kent WA Dentist | Subject:  Can Exercise Damage Your Teeth?

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque. 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you. 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming. 

Contact our office to schedule your next preventative dental appointment. 

Kent WA Dentist | The Benefits of Adult Dental Sealants

Although dental sealants are often associated with pediatric dentistry, they can be a beneficial option for adults as well. A dental sealant is a protective, plastic film that helps prevent tooth decay. 

Even with at home oral health care, there are areas of the mouth that can be difficult to reach, making it tough to properly clean. Our dentist can determine whether dental sealants are a viable option in helping give you extra protection from tooth decay. 

Our goal is to make every one of your dental visits as comfortable as possible. Applying dental sealants is a quick procedure, which offers substantial benefits. According to the American Dental Association, adult sealants are an effective solution to cavity prevention and in preventing the progression of an early non-cavitated tooth lesion. 

With proper at home care and regular professional cleanings, dental sealants can last up to 10 years while effectively preventing tooth decay. 

Contact our office for more information about dental sealants and to schedule a cleaning with our dentist. 

Panther Lake Dental Email: contactus@pantherlakedental.com Phone: (253) 854-1222 Url: http://pantherlakedental.com 10920 SE 208th Street Kent, WA 98031

Dentist in Kent WA | Gum Health and Alzheimer’s Disease

Your gum health may have an impact on your cognitive function. One recent study found a correlation between gum disease and increased cognitive decline for people living with early stages of Alzheimer’s disease. While more studies are needed to make a definitive connection, this study illustrates the importance of continuing the conversation about oral health and its impact on your entire body.  

Details of the Study 

The study was administered by King’s College London and the University of Southampton. It observed 59 patients with early stages of Alzheimer’s disease. Blood tests were utilized to examine inflammatory markers present in the bloodstream, while patients’ dental health was examined by dental hygienists.  

What it Found 

The study found that patients with gum disease experienced cognitive decline at a rate 6 times faster than those without gum disease. The study suggested that the body’s reaction to inflammation may be responsible for causing the rapid decrease in brain function. 

Importance of Healthy Gums 

Previous studies have determined that gum disease can increase your risk of developing complications such as heart disease and stroke. Maintaining healthy gums is essential to staying healthy overall. You can keep your gums healthy by following good daily oral hygiene habits. This includes brushing twice each day for two minutes, as well as flossing regularly. 

For those living with Alzheimer’s disease, it is imperative to maintain good oral health. If you are a caregiver of someone with the disease, make sure they are following an effective daily oral hygiene routine, as well as visiting our office for regular examinations. Keeping your gums healthy may be one key to keeping your body and brain healthy throughout your lifetime. 

For more information about gum health, or to schedule your next visit to our office, please contact us.

Panther Lake Dental Email: contactus@pantherlakedental.com Phone: (253) 854-1222 Url: http://pantherlakedental.com 10920 SE 208th Street Kent, WA 98031

Dentist in Kent WA | 9 Things You (Probably) Didn’t Know About the Tongue

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We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this flexible organ. Here are 9 things you may not know about the tongue:

1.      The longest recorded tongue was more than 3.8 inches from back to tip; the widest measured over 3” across.

2.      The human tongue contains 8 separate muscles intertwined.

3.      A blue whale tongue weighs about 5,400 pounds and is roughly the size of an adult elephant!

4.      Tongues come in many shapes and have varying numbers of taste buds. This makes a human tongue imprint as unique as a fingerprint.

5.      The average person has about 10,000 taste buds in their mouth.

6.      A single taste bud contains between 50 and 100 taste cells, which may have sensors for multiple tastes.

7.      No individual taste cell can identify both bitter and sweet flavors.

8.      1 milliliter of saliva contains about 1,000,000 bacteria.

9.      Using a tongue scraper to clean your tongue is proven to help prevent osteoporosis, pneumonia, heart attacks, premature births, diabetes, and male infertility.

Health issues involving the tongue are most commonly caused by bacteria or tobacco use. Proper cleaning of the tongue can help prevent these conditions from developing. However, if you notice sores, discoloration, or other symptoms, contact our office.

Some tongue-affecting illnesses include:

·         Leukoplakia – excessive cell growth characterized by white patches in the mouth and on the tongue. It is not dangerous, but can be a precursor to oral cancer.

·         Oral thrush – an oral yeast infection common after antibiotic use, often characterized by cottage-cheese like white patches on the surface of the tongue and mouth.

·         Red tongue – may be caused by a deficiency of folic acid and/or vitamin B-12.

·         Hairy tongue – black and/or hairy-feeling tongue can be caused by build-up of bacteria.

·         Canker sores – small ulcerous sores on the tongue, often associated with stress. These sores are not the same as cold sores and are not contagious.

·         Oral cancer – most sore tongue issues are not serious. However, if you have a sore or lump on your tongue that does not heal within a week or two, schedule a screening.

For more information about the tongue or to schedule a screening with our doctor, contact our office.

Resource: http://www.webmd.com/oral-health/guide/

10930 SE 208th St., Kent, WA 98031

Kent WA Dentist | Don’t Miss Your Screening

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Oral cancer does not discriminate. It affects those of all ages, genders and races. Smokers do develop oral cancers at higher rates than non-smokers. However, this does not absolve the rest of the population from being at risk, as well.

It’s incredibly important to keep to your recommended schedule of oral health examinations. By visiting your general dentist at least twice per year, it is much more likely that our dental team will be able to identify potentially cancerous lesions in early stages. As you may know, the key to survival of most forms of cancer is early detection. Oral cancers are treatable, especially if caught before displaying obvious signs. The best results occur when oral cancer is identified and treated during early stages.

If your general dentist identifies a lesion that appears to be irregular, he or she may refer you to our team. We’ll recommend the next steps. Once pathology has been identified, we can proceed with treatment if necessary.

We will complete a biopsy to confirm whether a lesion is cancerous. It is not possible to confirm an oral cancer diagnosis without a biopsy. For this reason, try to refrain from making assumptions until we have confirmed your diagnosis. If it’s been more than 6 months since your last appointment or if you have noticed a lesion, bump or irregular patch of skin that doesn’t heal within a few days, consider an oral cancer screening by your general dentist. Know that your dentist will provide you with advice and may refer you to our team for a closer look.

If you have considered skipping the recommended dental visits that provide your first line of defense against oral cancers, please reconsider. It could save your life.

10930 SE 208th St., Kent, WA 98031

Dentist in Kent | Don’t Rush to Brush

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Are you a diligent brusher who grabs the toothbrush as soon as you finish each snack or meal? While there are significant benefits to regular brushing, hurrying your hygiene might be doing more harm than good. The key lies in understanding the effects different types of food and drinks have on your teeth.

The Dangers of Acidic Foods

Food and drinks that contain acids are particularly harmful to your teeth. Acid can wear away at the enamel on your teeth. As your enamel weakens, your risk for developing decay increases.

What Foods Should I Look Out For?

Fruits such as oranges, pineapples, and grapefruit contain problematic acids that can cause damage to your enamel. Diet sodas and wines can be just as damaging, as can fruit juices such as orange juice. Tomato products and foods such as pizza, salsa, soups, and sauces also contain acids.

But Brushing My Teeth Helps, Right?

Not necessarily. The acids in these foods weaken the enamel on your teeth. After eating or drinking a highly acidic product, your teeth are in a particularly vulnerable state. Enamel protects your teeth, and it is the strongest mineral in your entire body. However, the layers of your teeth beneath the enamel are not as strong and resilient. If you brush your teeth immediately after consuming something acidic, you can drive the acid further into your teeth. This speeds up the process of breaking down your enamel.

When Should I Brush?

Wait about 20 minutes after consuming acidic foods or drinks before brushing your teeth. While waiting, your mouth will produce saliva which helps to neutralize acids and wash away bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can help neutralize acids more quickly.

Should I Always Wait to Brush My Teeth?

While you should not rush to brush after eating acidic foods, you should not wait long after eating foods that are extremely sticky and sugary. If you are eating candy, taffy, or another sticky treat, waiting is not the best option. The sooner you can clean these sugary substances off your teeth, the better.

Should I Just Stop Eating Acidic Foods?

Acidic foods such as fruits contain vitamins and nutrients that are an essential component to your diet. While you don’t have to avoid these foods altogether, you should be mindful of how they impact your teeth. Maintain a daily oral hygiene schedule that includes regular flossing and at least two rounds of brushing for two minutes.

For more dental health tips, or to schedule your next visit to our office, please contact us.

10930 SE 208th St., Kent, WA 98031