Dentist Warns: Beware of Sports and Energy Drinks! | Dentist in Kent

When it comes to staying hydrated during physical activities, sports drinks seem like the go-to choice. They’re touted for replenishing electrolytes and boosting energy levels. But here’s the truth: sports and energy drinks may not be as healthy as they seem, and Panther Lake Dental wants you to know why.

Despite their popularity, sports and energy drinks pose significant risks to your dental health. Many children and teenagers consume these beverages regularly, unaware of the harm they can cause. The danger lies not only in their high sugar content but also in their acidity, which can start damaging teeth in as little as five days of regular consumption.

These drinks wreak havoc on your oral health by eroding tooth enamel, increasing the likelihood of cavities and tooth decay. Continuous exposure to their acidity and sugar content, especially during exercise, leaves teeth vulnerable to decay and sensitivity. While they may provide a quick energy boost, the long-term effects on your teeth can be detrimental.

So, what can you do to protect your oral health? Panther Lake Dental of Kent recommends prioritizing water for hydration and avoiding excessive consumption of sports and energy drinks. If you do indulge, rinse your mouth with water afterward and avoid brushing your teeth immediately to prevent further enamel damage. Check the ingredient labels for high levels of acid and sugar, especially if you already have existing dental issues.

Remember, maintaining oral health is crucial for a lasting smile. Instead of relying on sports and energy drinks, explore healthier alternatives and discuss preventive care with your dentist. Your dentist can provide personalized guidance to help you maintain optimal oral health and preserve your smile for years to come.

Choose wisely for your dental health – talk to Panther Lake Dental today about the best practices for maintaining a healthy smile amidst the tempting allure of sports and energy drinks.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Chipped a Tooth? Panther Lake Dental Can Help! | Dentist in Kent

So, you’ve chipped a tooth—it happens, often when you least expect it. Whether it’s a hard piece of candy or a habit of teeth grinding, enamel, tough as it is, has its limits. But fear not; at Panther Lake Dental of Kent, we’re here to restore your smile and put your worries to rest.

Here are a few ways we can help repair that chipped tooth:

1. Tooth Bonding: Tooth bonding is a simple, painless procedure that can work wonders for repairing chipped teeth. Using natural-colored bonding materials, we can perfectly match the repaired tooth to your natural teeth. Your smile will look good as new, with no one knowing about the chip.

2. Dental Crown: A dental crown is like a protective cap for your tooth. Made from materials like porcelain or zirconia, it not only improves the appearance of your tooth but also provides durability and strength. Our AACD-certified dentists can craft a tooth-colored crown that blends seamlessly with your smile, ensuring your chipped tooth is both protected and aesthetically pleasing.

3. Porcelain Veneers: Porcelain veneers are thin layers of ceramic custom-made to repair chipped teeth. These veneers are bonded to your teeth, replacing the damaged enamel with a strong, natural-looking surface. They’re a fantastic solution for restoring the appearance and function of your chipped tooth.

If you’ve chipped a tooth and want to explore these options further, or if you’d like to schedule a consultation, don’t hesitate to contact Panther Lake Dental of Kent today. We’re here to help you regain your confident smile!

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Safeguard Your Smile: Identifying the Symptoms of Periodontal Disease | Dentist Kent

At Panther Lake Dental of Kent, we prioritize preventive care to protect your oral health. Recognizing the signs of periodontal disease, also known as gum disease, is crucial for early intervention and maintaining a healthy smile. In this blog, we’ll explore the key indicators of periodontal disease so that you can take proactive steps to safeguard your oral health.

Signs of Periodontal Disease:

  1. Bleeding Gums: One of the primary indicators of periodontal disease is bleeding gums, especially during brushing or flossing. This occurs due to gum inflammation, which makes the tissues more prone to bleeding.
  2. Swollen or Tender Gums: Periodontal disease can cause gum swelling and tenderness due to inflammation. If your gums feel swollen or sore, it may signify the presence of gum disease.
  3. Persistent Bad Breath: Halitosis, or persistent bad breath, can result from the buildup of bacteria in the mouth, particularly in the gum pockets associated with periodontal disease.
  4. Receding Gums: Advanced periodontal disease can lead to gum recession, where the gum tissue pulls away from the teeth, exposing the tooth roots and increasing sensitivity.
  5. Loose or Shifting Teeth: As periodontal disease progresses, it can damage the bone and ligaments supporting the teeth, causing them to become loose or shift position.
  6. Pus Formation: In severe cases of periodontal disease, pockets of pus may develop between the teeth and gums, indicating an active infection that requires immediate attention.

Seeking Treatment: If you notice any of these signs, don’t delay seeking professional dental care. Schedule an appointment with our experienced dentist, who can evaluate your oral health and recommend appropriate treatment. Early intervention is key to preventing further damage and preserving your smile.

Treatment Options: Treatment for periodontal disease may involve a deep cleaning procedure called scaling and root planing, which removes plaque and tartar from below the gumline. In advanced cases, surgical intervention may be necessary to repair damaged tissues and restore gum health.

Conclusion: Periodontal disease poses a significant threat to your oral health, but early detection and treatment can mitigate its effects. By recognizing the symptoms of gum disease and seeking timely dental care, you can protect your smile and enjoy long-term oral health. Schedule regular dental check-ups and cleanings at Panther Lake Dental of Kent to maintain a healthy and vibrant smile. Contact us today to book your appointment and take proactive steps toward optimal oral health.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Understanding the Lifespan of Temporary Crowns: What to Expect | Dentist Kent

At Panther Lake Dental of Kent, we prioritize your dental health, especially during procedures like root canal therapy where temporary crowns are often utilized. Understanding how long a temporary crown lasts is crucial for ensuring the success of your treatment and maintaining optimal oral health. Let’s delve into the factors affecting the lifespan of temporary crowns and what to expect during this transitional period.

The Duration of Temporary Crowns: Following root canal therapy, temporary crowns serve as placeholders until the permanent crown is custom-made for your unique dental anatomy. Typically, the permanent crown is crafted within a few weeks to a month after the initial procedure. During this time, your tooth and surrounding tissues require adequate healing, and the fabrication of a bespoke crown takes time. Any additional dental procedures recommended by our dentist may also influence the timeline for placing the final crown.

Impact of Prolonged Wear: While temporary crowns are designed to be durable, prolonged wear beyond the recommended timeframe can lead to significant wear and tear. This may result in changes in tooth alignment and occlusion, potentially compromising the integrity of the restoration. Our experienced dentist, Dr. Jay Deiglmeier, will provide personalized guidance on how long your temporary crown can safely remain in place, taking into account factors such as placement and your oral habits.

Importance of Timely Replacement: Although it may be tempting to delay replacing a temporary crown, it’s essential to prioritize timely intervention. Even if the temporary crown appears intact, prolonged wear increases the risk of complications and compromises the long-term success of your treatment. If you have any concerns about your temporary crown or are unsure about its lifespan, don’t hesitate to contact Panther Lake Dental of Kent at (253) 854-1222. Our team is here to address your questions and schedule an appointment to ensure the continuity of your dental care.

Conclusion: Temporary crowns play a vital role in the transition between dental procedures, providing temporary protection and support for treated teeth. Understanding the lifespan of temporary crowns and adhering to recommended timelines are essential for achieving optimal treatment outcomes and preserving your oral health. For personalized guidance and expert dental care, trust Panther Lake Dental of Kent to guide you through every step of your dental journey.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Is Gum Good for Your Oral Health? The Surprising Answer! | Dentist in 98031

Chewing gum is a popular habit for many people, and it has been around for centuries. While some people chew gum for the flavor, others do it to freshen their breath or simply to pass the time. But the question is, is gum good for your oral health?

The answer is yes, but with a caveat. Sugar-free gum can actually be beneficial for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. This, in turn, can help prevent cavities and tooth decay.

However, not all types of gum are created equal. Gum that contains sugar can actually have the opposite effect and be harmful to your teeth. The sugar in the gum can feed the bacteria in your mouth, leading to the production of acid that erodes your tooth enamel and causes cavities.

When choosing gum, it’s important to look for those that are sugar-free and contain xylitol, a natural sweetener that has been shown to reduce the risk of cavities. Xylitol works by inhibiting the growth of the bacteria that cause cavities and helping to neutralize the acid in your mouth.

Another benefit of chewing gum is that it can help to freshen your breath. This is because it stimulates the production of saliva, which helps to wash away the bacteria that cause bad breath. Additionally, many types of gum contain flavorings and essential oils such as mint or cinnamon, which can also help to freshen your breath.

While chewing gum can be beneficial for your oral health, it’s important to remember that it’s not a substitute for proper oral hygiene. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly are still essential for maintaining good oral health.

In conclusion, chewing sugar-free gum can actually be good for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. However, it’s important to choose gum that is sugar-free and contains xylitol to avoid the risk of cavities. And as always, proper oral hygiene is crucial for maintaining good oral health. So, go ahead and chew that gum, but make sure it’s the right kind!

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Effective Prevention for Healthier Smiles | Dentist 98031

Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved. 

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age: 


Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months. 

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use. 


Eat healthy foods and limit sugary and acidic foods. Drink plenty of water. 


A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay. 


Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you. 

Dental Care 

Visit our office for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified. 

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention, contact our office.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Creating a Healthy Smile for Life | Dentist in 98031

Good oral health is an important part of overall health and wellbeing. As a parent, it’s important to instill good oral health habits in your children from a young age. Teaching children good oral health habits can help them maintain a healthy mouth and smile throughout their lives. 

To start, it’s important to create a good oral hygiene routine for your children. This should include brushing and flossing their teeth twice a day. Make sure to use toothpaste with fluoride. Fluoride helps to prevent cavities and other tooth decay. You can also use a timer to help your children brush for the full two minutes. 

It’s also important to help your children learn the importance of healthy eating. Eating a balanced diet with lots of fruits and vegetables helps to keep teeth healthy. Avoiding sugary snacks and drinks can also help to prevent cavities. Sugary snacks and drinks can cause bacteria in the mouth to produce acid, which can lead to tooth decay. 

It’s also important to schedule regular dental visits for your children. Seeing a dentist regularly is key to keeping your child’s teeth healthy. During these visits, the dentist will be able to identify any problems and provide advice about how to keep your child’s teeth healthy. 

In addition to the above, it’s important to discuss the importance of oral health with your children. Talk to them about the importance of brushing and flossing properly and regularly. You can also use books and other materials to help your children understand why oral health is so important. 

Finally, it’s important to model good oral health habits for your children. If your children see you brushing and flossing regularly and eating healthy foods, they will be more likely to follow your lead. It’s also important to show them the importance of visiting the dentist regularly. 

Overall, instilling good oral health habits in your children is important. It can help them maintain a healthy mouth and smile throughout their lives. To get started, create an oral hygiene routine for your children and help them learn the importance of healthy eating. Make sure to schedule regular dental visits and discuss the importance of oral health with your children. 

Finally, be sure to model good oral health habits for your children. Doing so will help ensure that your children have a healthy smile for years to come. Contact our office today to schedule your child’s next appointment.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Understanding the Relationship Between Acid Levels and Tooth Decay | Dentist 98031

Acid levels in the mouth can have a major impact on the likelihood of developing tooth decay. When the acid levels in the mouth are too high, it can cause the enamel of the teeth to become weakened, leading to the development of cavities. When the acid levels in the mouth are too low, it can lead to tooth demineralization, creating the perfect environment for bacteria to thrive. Understanding the relationship between acid levels and tooth decay can help you take steps to prevent the condition. 

The mouth is a slightly acidic environment, but the acidity of the mouth can fluctuate depending on the foods and drinks you consume. Highly acidic foods and drinks, such as soft drinks, citrus fruits, and sports drinks, can cause the acid levels in the mouth to spike. When the acid levels in the mouth are too high, it can weaken the enamel of the teeth, making them more susceptible to cavity formation. 

In addition to acidic foods and drinks, the bacteria that naturally inhabit the mouth can also increase the acid levels in the mouth. Bacteria produce acids as part of their metabolic processes, and some bacteria are more acid-producing than others. Streptococcus mutans is a common acid-producing bacteria that is responsible for the development of tooth decay. The presence of too many of these bacteria in the mouth can cause the acid levels in the mouth to rise, leading to the formation of cavities. 

The saliva in the mouth also plays a role in regulating the acid levels in the mouth. Saliva helps to buffer the acidity in the mouth and neutralize the acids produced by bacteria. When the saliva is not able to do its job, the acid levels in the mouth can rise, leading to the weakening of the enamel and the development of cavities. 

Fortunately, there are steps you can take to reduce your risk of developing tooth decay due to high acid levels in the mouth. Brushing your teeth twice a day with a fluoride toothpaste can help remove the bacteria and food particles that can contribute to an increase in acid levels in the mouth. You should also floss your teeth daily to remove any plaque buildup that can cause an increase in the acid levels in the mouth. Finally, you should limit your consumption of acidic foods and drinks and drink plenty of water throughout the day to help keep the acid levels in the mouth balanced. 

By taking steps to reduce the acid levels in the mouth, you can help protect your teeth from tooth decay. Understanding the relationship between acid levels and tooth decay can help you take the necessary steps to prevent the condition. For more information, please contact our office to schedule an appointment.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

Daily Flossing | 98031 Dentist

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine: 

  1. Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and the destruction of your dental health. Flossing helps remove food and bacteria from areas that your toothbrush can’t reach. 
  2. Helps prevent gingivitis and gum disease. Your teeth aren’t the only part of your mouth that needs attention. Many people take care of their teeth but ignore their gums. Researchers at the New York University College of Dentistry explain that the people who floss regularly experience much lower instances of periodontal pathogens, gum bleeding, and decay-causing bacteria in contrast with people who do not floss. 
  3. Protects your smile. Flossing does more than just prevent cavities—it also preserves the bones that support your teeth. By preserving the height of that bony structure as well as a healthy smile, you’re maintaining a healthy and youthful appearance that will benefit you for years to come. 
  4. Gives you better overall health. Gum disease doesn’t just affect your mouth and jaw. It has also been linked to heart disease, stroke, diabetes and even respiratory diseases. Flossing daily is more than just an optimal habit—it can help keep you healthy as you age. 

We are pleased to offer a variety of oral health solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our dental team today.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031

6 Harmful Habits That Affect Your Teeth | Dentist in Kent WA

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

1.   Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

2.   Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

3.   Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

Panther Lake Dental of Kent
Phone: (253) 854-1222
10930 SE 208th St.
Kent, WA 98031